Its as easy as 1, 2, 3 ... Breaths

• Take a walk

• Get enough sleep, at least 7-8 hours

• Practice mindfulness , being in the present moment, Mindful eating, mindful walk

• Exercise, #youtube has many yoga, zumba and aerobics videos you can choose from

• Practice meditation, Start with 2 minutes, practice daily and increase weekly. #calm, #headspace, #insighttimer

• Take a warm bath

• Pet an animal, pets are great for decreasing blood pressure

• Volunteer

• Reconnect with a friend

• Express yourself creatively (writing, drawing, crafts,...)

• Put on your favorite music and dance